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“Uncertainty is the only certainty there is” Learning to live with ambiguity and uncertainty

Free

In improbable situations like the pandemic, which has massively disrupted our routines and utterly destroyed our best-laid plans, we need to learn to live with ambiguity. Uncertainty is all around us. We crave information about the future, we crave security, we want to feel safe and have a sense of control over our lives and the current situation means this is more difficult for many leading to heightened anxiety, stress and powerlessness. It’s emotionally draining.

So how can we best cope when everything feels so out of control? This session explores strategies to help alleviate anxieties and face the unknown with more confidence.

During the session you will:

• Learn how to focus on controlling those things that are under your control
• Learn to better tolerate, even embrace, the inevitable uncertainty of life
• Understand the difference between resisting and acceptance
• Identify your healthy comforts
• Develop a realistic perspective
• Agree personal action points

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Webinar Session:

  • You will need a webcam and a headset to fully participate.
    • The computer will need to have the sound function on so you can hear and speak at the webinar.
    • You will need to be connected to the internet for the duration of the webinar.
    • We will send an email with details of instructions for the day to all participants, prior to the date.
    • Please note: this webinar may be recorded.