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Self care


Self care: it’s all about you

Once upon a time…

… someone, somewhere, decided that a day would be split into 24 hours. That might have been okay back when 24 hours was plenty, but nowadays? It’s not nearly enough. We end up cramming. The result? Look around you. Most people are living life fast, but are they living it well?

Although the 24 thing remains fixed, the quality & quantity of energy available to us is not. The more we take ownership of our own energy, the more empowered, effective and brilliant we become.

Our SELF-CARE session seeks to impart ideas, information and most importantly, strategies for application towards a shift in energy & engagement.


We’re all aware of the mind/body connection. Therefore SELF-CARE needs to take account of your mental and physical wellbeing.

But how can we stay on top form when our work routine is shot to pieces? Or, if we dare to pose an even bigger question, would it be possible to emerge from the pandemic pandemonium in a better physical shape than we entered it?

It’s possible. You’d just need to know how (and then have the motivation to follow through on the ‘how’).

SELF-CARE addresses the basics. This session will give tips and techniques on how we can have a healthier, balanced diet, exercise regularly and get a good night’s sleep.


Please note, this is not a finger wagging session. Rather than a telling off, SELF-CARE is a wake-up call. Your body is a gift. There is no receipt so you can’t swap it, but you can learn to look after it well. The promise is that if you improve your physical wellbeing, your energy, mental health and vitality will begin to take care of themselves.

There is no such thing as ‘one size fits all’. However, our aim is to inspire you to go and do your own ‘experiment of one’ try some new ideas and see if they work. These tips and techniques won’t work unless you do them!

That’s why our special motivational magic is built in as standard.

This webinar will be facilitated by Kev House

About Kev: Kev completed what was a truly life-changing experience when he ran the New York City Marathon in Nov 2007. Kev’s never looked back. The benefits are incredible: more energy, improved mood, excellent diabetic control, flourishing professionally, and most importantly for Kev, he can now get into Topman skinny jeans! Kev is inspiring children and adults through keynote speaking, workshops and one to one’s to take control and manage their own minds, develop self-awareness, grit and most importantly, self-love!

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Webinar Session:
• You will need a webcam and a headset to fully participate.
• The computer will need to have the sound function on so you can hear and speak at the webinar.
• You will need to be connected to the internet for the duration of the webinar.
• We will send an email with details of instructions for the day to all participants, prior to the date.
• Please note: this webinar may be recorded.