Workshop: Morning Energiser – creating a positive start to the day
Morning Energiser: creating a positive start to the day
Motivating yourself during these challenging times can be a challenge in itself. How do you keep yourself in the right frame of mind to start the day well?
Incorporating a mix of activities with information on how the brain works and its effect on our behaviour you will experience for yourselves the importance of managing this often-overlooked aspect of our being.
During this masterclass you will learn some quick and easy ways to boost your own personal energy levels and strategies to help keep the negative nay-sayers at bay. You will leave feeling refreshed, energised and motivated, with some strategies to start each day on a positive note.
NB: While this masterclass is focussing on starting the day positively, it does not diminish or dismiss the impact on our health and well-being of the current pandemic and other stressors.
This workshop is facilitated by Kate Atkin
Questions? email us [email protected]
Via Ms Teams
• You will need a webcam and a headset to fully participate.
• The computer will need to have the sound function on so you can hear and speak at the webinar.
• You will need to be connected to the internet for the duration of the webinar.
• We will send an email with details of instructions for the day to all participants, prior to the date.
• Please note: this webinar may be recorded.
Questions about this event?
Organiser : East of England Leadership and Lifelong Learning Team