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Mindfulness Masterclass

Free

Mindfulness can be described as the development of present moment awareness. When you are mindful you know that you are mindful; you are aware of what you’re thinking, feeling and sensing in your body.

For most of us, this is not how we experience our lives much of the time – instead we find ourselves running on automatic pilot, which is when our ‘buttons’ often get pushed. In addition, due to workplace demands of multitasking, instant messaging and constant connectivity, we can find it increasing difficult to switch off and concentrate, which can have a negative impact on wellbeing as well as our performance. This can result in us working less productively, and focussing too much on others’ wellbeing and needs, whilst neglecting our own.

Mindfulness practice helps us become aware of how our own thoughts and feelings impact our experience of the world around us. It enables us to move from a reactive state of mind to a more conscious way of responding.

Our 1-hour introductory Mindfulness Masterclass on the 11th of January combines the latest insights from neuropsychology and emotional and social intelligence and explores what mindfulness means, the benefits and applications in everyday life as well as providing participants with experience of at least three mindfulness practices.

This is then followed by a series of weekly mindfulness sessions to embed the practice of mindfulness into everyday life.

 

Facilitator info:

Liz Palmer

Liz has extensive experience as an Executive coach, Facilitator, and coach Trainer. Her focus has always been on how individuals and teams can develop themselves and have the greatest impact in both their business and personal lives. Prior to joining catalyst 14 as a Partner, Liz was the faculty lead for ILM and EMCC Practitioner  Programmes in a global Leadership and coaching consultancy.

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Webinar Session:
• You will need a webcam and a headset to fully participate.
• The computer will need to have the sound function on so you can hear and speak at the webinar.
• You will need to be connected to the internet for the duration of the webinar.
• We will send an email with details of instructions for the day to all participants, prior to the date.
• Please note: this webinar may be recorded.

Online Booking

*Complete the questionnaire to book your space.
*Please add this event to your calendar.
*You might receive a "ticket" confirming your booking.
*You will receive an email from [email protected] containing the joining instructions 7-14 days before the session.

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Waiting list

Please complete the RSVP questionnaire. You might receive a "ticket" confirming your booking on the waiting list.
Add the date and the time of this event on your calendar.
If a space become available, you will receive an email from [email protected] containing the joining instructions around 7 days before the session.

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RSVP Here