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Managing Stress and Anxiety Through the COVID Crisis Workshop


Managing Stress and Anxiety Through the COVID Crisis Workshop

Many of us are experiencing difficult emotions which are contributing to our stress and fatigue. This workshop, co-facilitated by psychiatrist Dr Caroline Walker, specialist in wellbeing and ‘The Joyful Doctor’ and GP Dr Rachel Morris, specialist in resilience in the workplace, coach and host of the ‘You Are Not A Frog’ podcast will focus on ways in which individuals can proactively manage their anxiety and reduce their stress even through these uncertain times. 

Dr Caroline Walker is a psychiatrist, therapist, speaker, trainer, and coach. For over ten years she has helped overworked and underappreciated doctors who struggle with their mental health or career choices to stop ‘just existing’ and instead embrace life and take steps towards a happier, healthier, more fulfilled life and career. 

Dr Rachel Morris, a GP with a background in Medical Education who has founded Wild Monday. She developed and ran the ‘Doctor as a Professional’ course for the University of Cambridge, School of Clinical Medicine before training as an executive and team coach. Rachel is also a tutor at the University of Cambridge for the Post Graduate Certificate in Medical Education at the Institute for Continuing Education. 

This workshop is facilitated by Dr Rachel Morris & Dr Caroline Walker. 

What is the Shapes Toolkit?
The Shapes Toolkit is a series of easy to use coaching and productivity tools, that can help managers and their teams become more resourceful and resilient in the workplace. www.shapestoolkit.com

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Webinar Session:

• You will need a webcam and a headset to fully participate.
• The computer will need to have the sound function on so you can hear and speak at the webinar.
• You will need to be connected to the internet for the duration of the webinar.
• We will send an email with details of instructions for the day to all participants, prior to the date.
• Please note: this webinar may be recorded.

Questions about this event?

Organiser : Leadership and Lifelong Learning Team

Email: eoe@leadershipacademy.nhs.uk