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How to Stay Mentally Fit at Work Workshop


How to Stay Mentally Fit at Work Workshop

In difficult times it’s easy to put our own wellbeing behind that of our patients, colleagues and families, but it’s vital that we learn to look after ourselves so we can effectively care for others. This interactive workshop focusses on the wellbeing protective factors that protect us from sliding down the Vortex of Busyness to help us stay mentally fit, happy and productive. 

Resilience and wellbeing courses designed by medical professionals. The Shapes Toolkit is a breakthrough resilience training course for professionals in high stress jobs trying to do their best in the new ways of working and who want to stay resilient and thrive at work even through uncertainty and change. They may feel overwhelmed with work and worried about the mental and physical wellbeing of themselves and their colleagues.  

The Shapes Toolkit uses seven different key productivity, resilience and coaching tools to help people find a pathway through these difficult times, take control of their workload, increase their wellbeing and change their response to stressful situations. 

This workshop is facilitated by Sheela Hobden 

What is the Shapes Toolkit?
The Shapes Toolkit is a series of easy to use coaching and productivity tools, that can help managers and their teams become more resourceful and resilient in the workplace. www.shapestoolkit.com

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Webinar Session:

• You will need a webcam and a headset to fully participate.
• The computer will need to have the sound function on so you can hear and speak at the webinar.
• You will need to be connected to the internet for the duration of the webinar.
• We will send an email with details of instructions for the day to all participants, prior to the date.
• Please note: this webinar may be recorded.

Questions about this event?

Organiser : Leadership and Lifelong Learning Team

Email: eoe@leadershipacademy.nhs.uk