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Building your Resilience: practical strategies


Building your Resilience: practical strategies

A 90 minute interactive online workshop to provide a safe space to discuss personal levels of coping and resilience, as well as provide practical strategies for building resilience and increasing wellbeing.

By the end of the masterclass participants will have:

  • Reviewed definitions of resilience and burnout, including three researched ways to spot when someone is burning out
  • Discussed the Five Ways for Wellbeing (by the New Economic Foundation)
  • Identified personal strategies for building their own levels of resilience and increasing wellbeing.

Please note: while these sessions are to provide support to staff, they do not replace the need for clinical intervention if someone is experiencing difficulty with their mental health. Signposting to other support available will be visible on a dedicated resources page /TBA

Via Ms Teams

• You will need a webcam and a headset to fully participate.
• The computer will need to have the sound function on so you can hear and speak at the webinar.
• You will need to be connected to the internet for the duration of the webinar.
• We will send an email with details of instructions for the day to all participants, prior to the date.
• Please note: this webinar may be recorded.

This workshop is facilitated by Kate Atkin  

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Questions about this event?

Organiser : Leadership and Lifelong Learning Team

Email: eoe@leadershipacademy.nhs.uk