Self Care

The SELF-CARE session seeks to impart ideas, information and most importantly, strategies for application towards a shift in energy & engagement. We’re all aware of the mind/body connection. Therefore, SELF-CARE needs to take account of your mental and physical wellbeing. But how can we stay on top form when our work routine is shot to pieces? Or, if we dare to pose an even bigger question, would it be possible to emerge from the pandemic pandemonium in a better physical shape than we entered it? It’s possible. You’d just need to know how (and then have the motivation to follow through on the ‘how’). There is no such thing as ‘one size fits all’. However, our aim is to inspire you to go and do your own ‘experiment of one’ try some new ideas and see if they work. These tips and techniques won’t work unless you do them!

This webinar will be facilitated by Kev House

About Kev: Kev completed what was a truly life-changing experience when he ran the New York City Marathon in Nov 2007. Kev’s never looked back. The benefits are incredible: more energy, improved mood, excellent diabetic control, flourishing professionally, and most importantly for Kev, he can now get into Topman skinny jeans! Kev is inspiring children and adults through keynote speaking, workshops and one to one’s to take control and manage their own minds, develop self-awareness, grit and most importantly, self-love!

This event is now closed